Essentials of Strength Training

SN 1 | EP 6 | Partner Workout

Grab a partner for this dynamic workout that features exercises to cover all your major muscle groups, including legs (calf raises), chest (wheelbarrow press), back (double standing arm row), shoulders (double reverse fly), arms (biceps curl), and abs (standing medicine ball toss).

Available: Amazon.com

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Essentials of Strength Training
Season 1
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