Restorative Exercise For Strong Bones

SN 1 | EP 1 | Restorative Exercise For Bone Health

Katy Santiago created exercises specifically designed for bone building. These exercises address localized bone health, and how to stand and walk so you can challenge your bones in daily life. Building healthy bones require moving in different ways and different exercises. Learn about these different types of exercises and how they can help build bones. Props Used: Resistance tubing ring

Available: Google Play, YouTube

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Restorative Exercise For Strong Bones
Season 1
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